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Asha Venkatarao

Apr 27, 20232 min read

Allergies and Ayurveda - 10 Tips to try today

Asha Venkatarao

Apr 25, 20232 min read

Mindfulness / Insight Meditation

Asha Venkatarao

Jan 23, 20232 min read

Qigong - What is it? How does it help?

Asha Venkatarao

Dec 29, 20223 min read

Happy New Year - Let's bid adieu to 2022

Asha Venkatarao

Dec 11, 20222 min read

Reiki - What is it, How does it help?

Asha Venkatarao

Nov 28, 20222 min read

Asanas For a Lifetime - Shavasana

Asha Venkatarao

Oct 31, 20223 min read

Immunity - Boost it with Ritucharya Asanas, Pranayama & Ayurvedic Remedies

Asha Venkatarao

Oct 24, 20224 min read

10 Asanas for a Lifetime - All About Twisting

Asha Venkatarao

Sep 16, 20223 min read

10 Asanas for a Lifetime - Bridge Posture / Setubandhasana

Asha Venkatarao

Sep 6, 20222 min read

It's hot outside! - Try these 3 cooling Ayurvedic drinks

Asha Venkatarao

Aug 19, 20223 min read

Yoga Narratives - Read on about Ruby's Story

Asha Venkatarao

Aug 3, 20222 min read

Anti-Inflammatory Golden Milk - Turmeric Magic!!

Asha Venkatarao

Jul 29, 20221 min read

Yogic Narratives - More stories from the practice

Asha Venkatarao

Jul 25, 20222 min read

Unfolding of the Yoga Journey!! More stories

Asha Venkatarao

Jul 25, 20221 min read

Be inspired by Poonam's Journey!

Asha Venkatarao

Jul 21, 20222 min read

Weight-Training with Asanas - Why Do It?

Asha Venkatarao

Jun 29, 20221 min read

The Healing Time

Asha Venkatarao

Jun 20, 20222 min read

International Day of Yoga - June 21st, Tuesday

Asha Venkatarao

Jun 1, 20222 min read

Patanjali's Yoga Sutras - Brief Introduction

Asha Venkatarao

May 25, 20222 min read

Chandra Namaskara and Sheetali / Sheetkari Pranayamas

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