Private Therapy Yoga at Karuna Yoga:

Personalized Healing for Body, Mind & Spirit

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In my Private Therapy Yoga sessions at Karuna Yoga, I work closely with individuals navigating a wide range of health conditions—chronic back pain, Multiple Sclerosis, cancer remission, shoulder and upper back tendonitis, and age-related challenges faced by senior students and elderly parents.

These are not just modified classes—they are deeply personalized therapeutic sessions. Every hour is dedicated to you—your unique needs, your current state, and your path to healing. I tailor each session to address what your body, mind, and spirit need most on that particular day.

I pay close attention to alignment, breath, and comfort, offering guidance that’s clear, gentle, and respectful of your condition. If today is a day for strength, we build. If it’s a day for rest, we soften. I listen closely—not just to your words, but to your breath, your movement, and what your body is communicating.

For senior students or elderly parents visiting, these sessions are a compassionate way to stay mobile, reduce stiffness, improve balance, and bring ease into everyday movements.

But the healing journey is never just physical. I also hold space for the emotional and spiritual aspects of recovery—helping students navigate fear, fatigue, grief, or the simple overwhelm that can come with major life changes. Through mindful breathwork, gentle movement, and focused presence, I support a full-spectrum return to well-being.

Healing isn’t linear. Some days move forward, some loop back. I’m here to walk alongside you, adapting every session to where you are right now—no expectations, no pressure, just support.

I believe the body is not a problem to fix, but a friend to listen to. With time, attention, and the right approach, it often responds in surprising and beautiful ways.

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“Yoga offers us a way to return to our natural state of health—not by force, but by reconnecting to the body’s wisdom, the breath’s rhythm, and the heart’s calm knowing.”

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Whether you're recovering from illness, living with a long-term condition, or simply seeking a quieter, more intentional space to reconnect, these sessions offer help in all forms—from movement, to breath, to stillness.

Please feel free to contact me for further details, available timings, and the healing modalities I incorporate into each session. I’m happy to answer your questions and support you in beginning—or deepening—your journey back to health.