Qigong - What is it? How does it help?
- Asha Venkatarao
- Jan 23, 2023
- 2 min read
Qigong , pronounced 'Chee Gong', is an ancient Chinese therapy system consisting of Moving Meditation and Mind-Body wellness practice, which is a combination of Movement, Posture, Breathing, and Awareness. I have been taking a few classes to learn this ancient technique and loving the awareness and stillness which I feel within.
This post gives a brief introduction to Qigong and it's various benefits.
I hope this will motivate you to join the practice this week.
Include this as a part of your daily wellness routine; reap the advantages for a lifetime!!

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