Thank you for visiting my website.
I am a certified Hatha Yoga & Pranayama Instructor and have been teaching for around 15 years. I have done Teachers Training Courses in Detroit, USA and in Vivekananda Ashram (sVYASA) Bangalore, India.
I was in the IT industry 18 years ago and was suffering from back pain. I healed with Yoga therapy and instruction from a wonderful teacher named Johnny Kest in Detroit.
That was the start of my journey with Yoga, as a personal practice and to help others suffering from pain.
I believe the practice of Yoga has to encompass Asana practice, Pranayama, and Meditation. It's a time to step away from the worries of the world, give ourselves permission to breathe, still the mind, and find our inner center.
I conduct group and private classes in San Ramon, California. My classes cover General Hatha yoga, Specific Therapy classes for Diabetes, Infertility, Prenatal classes for moms-to-be, and Meditation classes. These classes are taught mindfully with attention to breathing and alignment. I try to make each class unique in its challenge to the mind and body.
I am doing all classes online using Zoom till the end of the pandemic.
I firmly believe Yoga is a tool for everyone, to be in better health and live happier.
I hope you will join me on this journey towards better health and mindfulness.