Face Yoga anyone?

Qigong - What is it? How does it help?

Happy New Year - Let's bid adieu to 2022

Reiki - What is it, How does it help?

Asanas For a Lifetime - Shavasana

Immunity - Boost it with Ritucharya Asanas, Pranayama & Ayurvedic Remedies

10 Asanas for a Lifetime - All About Twisting

10 Asanas for a Lifetime - Bridge Posture / Setubandhasana

It's hot outside! - Try these 3 cooling Ayurvedic drinks

Yoga Narratives - Read on about Ruby's Story

Anti-Inflammatory Golden Milk - Turmeric Magic!!

Yogic Narratives - More stories from the practice

Unfolding of the Yoga Journey!! More stories

Be inspired by Poonam's Journey!

Weight-Training with Asanas - Why Do It?

The Healing Time

International Day of Yoga - June 21st, Tuesday

Patanjali's Yoga Sutras - Brief Introduction

Chandra Namaskara and Sheetali / Sheetkari Pranayamas

Mother's Day - An essay, poignant & meaningful