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Asha Venkatarao
- Feb 25
- 4 min
How to Establish a Daily Practice Of Almost Anything, in Six Steps - Anne Cushman
550




Asha Venkatarao
- Nov 10, 2020
- 3 min
Ashtanga Yoga - Description of the 8 Limbs of Yoga / Understand the Basics of your Yoga Practice
340





Asha Venkatarao
- Jun 23, 2020
- 4 min
Chakras - What are they? Where are they? How to open & balance them for better health?
1280

Asha Venkatarao
- May 28, 2020
- 2 min
3 Cooling Ayurvedic Drinks - Try them, keep your body cool & mind calm
1080

Asha Venkatarao
- May 18, 2020
- 2 min
Trataka Meditation - What is it? Can I use it to decrease my anxiety in current situation?
610

Asha Venkatarao
- May 12, 2020
- 3 min
What encompasses a Yoga Practice? 5 Layers/ Koshas of your existence
710


Asha Venkatarao
- Mar 12, 2020
- 3 min
Immunity !! Boost it with Asanas, Pranayama, Ayurvedic Remedies & Accupressure points
2610



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