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  • Writer's pictureAsha Venkatarao

Allergies and Ayurveda - 10 Tips to try today

Ayurveda, the ancient Indian system of medicine, offers a holistic approach to treating allergies.

Here are 10 Ayurvedic tips that may help alleviate allergy symptoms:


  1. Herbal remedies: Ayurveda offers many herbal remedies to help alleviate allergies. For example, drinking hot ginger tea with honey and lemon can help reduce inflammation and soothe the throat. Consuming turmeric and black pepper can also help reduce inflammation and improve digestion.

  2. Dietary Changes: According to Ayurveda, certain foods can increase allergy symptoms, while others can help reduce them. Avoiding dairy, sugar, processed foods, and fried foods can help reduce inflammation and improve digestion. Instead, opt for a diet rich in fruits, vegetables, whole grains, and lean proteins.

  3. Daily routine: Ayurveda emphasizes the importance of daily routines, or Dinacharya, in maintaining optimal health. This includes getting enough sleep, exercising regularly, and practicing stress-reducing techniques such as yoga and meditation.

  4. Ayurvedic oil massage: Ayurveda recommends self-massage with warm sesame oil or coconut oil to reduce inflammation, improve circulation, and promote relaxation. Apply the oil to your body before taking a shower or bath, and massage gently in circular motions.

  5. Use Ayurvedic herbs: Ayurveda offers various herbs that can help alleviate allergy symptoms. For example, consuming licorice root tea can help reduce inflammation and soothe the throat. Tulsi or holy basil leaves are also known for their anti-inflammatory and immune-boosting properties. Additionally, consuming raw honey, which is rich in antioxidants and has antibacterial properties, may help alleviate allergy symptoms.

  6. Follow a seasonal routine: According to Ayurveda, adjusting your daily routine, or Ritucharya, according to the seasons can help reduce allergy symptoms. For example, during allergy season, avoid going outside during peak pollen hours and wear a mask to reduce exposure to allergens.

  7. Practice Pranayama: Pranayama, or yogic breathing exercises, can help calm the mind and reduce stress, which can worsen allergy symptoms. Simple pranayama techniques such as Nadi Shuddhi, or Anuloma Viloma Pranayama, can help clear the nasal passages and reduce inflammation.

  8. Apply Ayurvedic oils: Mix essential Ayurvedic oils such as eucalyptus oil, peppermint oil, with a carrier oil like almond oil and gently massage the chest, neck, and temples can help reduce congestion, soothe the throat, and promote relaxation. Essential oils are potent and concentrated plant extracts and should be used with caution. It is also important to do a patch test on a small area of skin first to check for any allergic reactions or sensitivity. Alternatively, you can add a few drops of eucalyptus or peppermint oil to a diffuser or vaporizer to inhale the aromatic vapors. This can help clear the nasal passages, reduce inflammation, and relieve allergy symptoms.

  9. Drink warm fluids: Consuming warm fluids such as ginger tea, turmeric milk, or vegetable soup can help reduce inflammation and improve digestion, which can alleviate allergy symptoms.

  10. Use Neti Pot: Nasal irrigation with a neti pot can help clear out allergens from the nasal passages, reducing congestion and inflammation. Fill the neti pot with warm, saline water and pour it through one nostril while tilting your head to the side, so the water flows out the other nostril.


Hope these simple changes can help you or anyone in your family suffering from seasonal allergies.

Namaste.



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