Nutrition Power Boost with Super Seed Mix Powder

1-Month Spiced Super Seed Mix – Tiny Spoon, Mighty Power!

Tired of supplements that sound like robots made them? Say hello to your new kitchen BFF: the Spiced Super Seed Mix – it’s crunchy, punchy, and secretly plotting to make your digestion amazing. Learn how to make your own Super Seed Mix Powder at home .

Add it to any kind of food you eat and reap the amazing benefits today.

Today's blog post is about using seeds & nuts in our daily diet to increase health and vitality.

I make this power mix once a month and use it daily. I hope you can also try this and reap the benefits.

This mix can be sprinkled on dry curries;  mixed into oatmeal; mixed into roti dough;  stirred into gravy curries / sambar;

mixed into soups / stews; sprinkled on whole-wheat bread or mixed into pasta sauce.

Basically, you can use this mix on any kind of food you eat; South Indian, North Indian, Mixed Indian, American, anything :)

Making and consuming a super seed mix—a blend typically made from seeds like flax, chia, sunflower, pumpkin, sesame, and hemp—can offer numerous health benefits.

Here are 7 key benefits:

1. Rich in Omega-3 Fatty Acids

• Seeds like flax and chia are excellent plant-based sources of alpha-linolenic acid (ALA), a type of omega-3 that supports brain health, reduces inflammation, and benefits heart health.

2. Boosts Digestive Health

• High in dietary fiber, especially from flax and chia seeds, which help:

  • Promote regular bowel movements

  • Support gut health

  • Aid in detoxification

3. Enhances Energy and Satiety

• Packed with healthy fats, protein, and fiber, super seed mix helps:

  • Keep you full longer

  • Stabilize blood sugar levels

  • Reduce unhealthy snacking

4. Supports Hormonal Balance

• Lignans in flax and sesame seeds support estrogen metabolism and may help balance hormones, especially useful for perimenopausal and menopausal women.

5. High in Micronutrients

• A super seed mix is a concentrated source of essential vitamins and minerals such as:

  • Magnesium (for relaxation and muscle function)

  • Zinc (for immunity and skin health)

  • Iron (for energy and red blood cell formation)

  • Calcium (for bone health)

6. Improves Digestion and Reduces Bloating

• Cardamom and cloves are both known in Ayurveda for their carminative properties, which:

  • Stimulate digestive enzymes

  • Relieve gas and bloating

  • Support a lighter, more comfortable gut after meals

7. Natural Antimicrobial and Immune Support

• Both spices are rich in antioxidants and have antibacterial and antiviral properties:

  • Cloves contain eugenol, a compound known for immune-boosting effects

  • Cardamom helps clear respiratory congestion and supports oral health

    
    

Process for the Super Seed Mix:

Ingredients: For a 1 month supply; adding 3 tbl.sp per day to food

• 2 cups of Organic Golden Flax Seeds

• 1 cup of Organic White Sesame seeds

• 1 cup of Chia Seeds

• 1/2 cup of Organic Hemp seeds

• 1/2 cup of Organic Pumpkin seeds

• 1/2 cup of Organic Sunflower seeds

• 3tbl.sp of Organic Cumin / Jeera seeds

• 3tbl.sp of Organic Fennel / Saunf seeds

• 3tbl.sp of Organic Caraway seeds / Ajwain / Omum seeds

• 3tbl.sp of Organic Coriander / Dhania seeds

• Cardamom seeds from 8 pods

• 10 Cloves / Lavang

  
  

Method :

- Dry roast all the ingredients without hemp seeds.

- Once cooled, blend all the ingredients into a fine powder

- Add hemp seeds; Mix well ; store in an air-tight container

- Add 3 tbl.sp daily to any food you eat.