When it gets too hot outside, I start researching Summer thirst quenchers, which can be made at home, have a ton of benefits, and can be enjoyed by everyone!
These are some of the Summer Drinks I have been enjoying recently.
Why These Drinks Are Perfect for Summer:
Cooling Effects: All these drinks help balance excess heat (Pitta dosha), which tends to accumulate during the summer months.
Hydration: They are packed with hydrating ingredients like watermelon, cucumber, and coconut water, replenishing lost fluids and electrolytes.
Digestive Support: Summer heat can slow down digestion, but these drinks contain ingredients like mint, coriander, and black salt, which stimulate digestion and reduce bloating and discomfort.
Rich in Nutrients: These drinks are loaded with vitamins, minerals, and antioxidants that support overall health, boost immunity, and promote healthy skin.
These Ayurvedic drinks not only cool the body but also provide a balance of flavors, nutrients, and digestion-enhancing properties, making them ideal for summer wellness.
Try them; let me know your thoughts and experiences :)
Coconut Water, Cucumber and Mint Juice:
Ingredients:
1 large cucumber (peeled and chopped)
1-2 cups fresh coconut water
A handful of fresh mint leaves
Juice of 1 lime or lemon
A pinch of black salt or rock salt
1 tablespoon honey or jaggery (optional, depending on sweetness preference)
Ice cubes (optional)
Instructions:
Prepare the Cucumber:
Peel and chop the cucumber into chunks.
Blend the Juice:
In a blender, add the cucumber chunks, fresh mint leaves, and lime or lemon juice. Blend until smooth.
Combine with Coconut Water:
Pour the blended cucumber-mint mixture into a large jug. Add the coconut water and stir to combine well.
Add Salt and Sweetener:
Add a pinch of black salt or rock salt to enhance the flavor. If you prefer a slightly sweeter juice, stir in honey or jaggery.
Serve:
Pour the juice into glasses, add ice cubes if desired, and garnish with extra mint leaves for a refreshing touch.
This Coconut Water, Cucumber, and Mint Juice is highly hydrating and soothing. Coconut water replenishes electrolytes, cucumber provides cooling and hydration, and mint adds a refreshing flavor. It’s a perfect summer drink for staying refreshed and energized!
Watermelon, Mint and Basil Juice:
Ingredients:
3-4 cups of watermelon (seeded and chopped into chunks)
A handful of fresh mint leaves
A few fresh basil leaves (optional, for added herbiness)
Juice of 1 lime or lemon
1 teaspoon honey or jaggery (optional)
A pinch of black salt or rock salt
Ice cubes (optional)
Instructions:
Prepare the Watermelon:
Remove the seeds from the watermelon and chop it into chunks.
Blend the Juice:
In a blender, add the watermelon chunks, fresh mint leaves, basil leaves, lime juice, and honey or jaggery (optional for sweetness).
Blend until the mixture is smooth and well combined.
Strain (optional):
If you prefer a smoother juice, strain the mixture through a fine-mesh sieve or cheesecloth. Otherwise, leave it as is for a pulpy texture.
Add Salt:
Add a pinch of black salt or rock salt to enhance the flavor and balance the sweetness.
Serve:
Pour the juice into glasses, add ice cubes if desired, and garnish with a few extra mint or basil leaves for an herbal touch.
This Watermelon Mint and Herb Juice is naturally hydrating and packed with electrolytes, making it a refreshing way to cool down and replenish your body on hot summer days. The combination of mint, basil, and watermelon adds a delightful flavor profile that’s both soothing and invigorating.
Pineapple & Mint Juice:
Ingredients:
1 medium-sized pineapple (peeled and chopped into chunks)
A handful of fresh mint leaves
1-2 tablespoons of honey or jaggery (optional, depending on sweetness preference)
1 cup of cold water or coconut water
A pinch of black salt or rock salt
Ice cubes (optional)
Instructions:
Prepare the Pineapple:
Peel and core the pineapple. Cut the flesh into chunks, discarding the tough core and outer skin.
Blend the Juice:
In a blender, add the pineapple chunks, fresh mint leaves, and cold water or coconut water.
Blend until smooth and the pineapple is fully juiced.
Strain (optional):
If you prefer a smoother juice, you can strain the mixture through a fine-mesh sieve or cheesecloth to remove any pulp. Otherwise, you can enjoy it with the pulp for extra fiber.
Sweeten:
Add honey or jaggery to taste, depending on the sweetness of the pineapple.
Add Salt:
Add a pinch of black salt or rock salt to enhance the flavor and balance electrolytes.
Serve:
Pour the juice into glasses, add ice cubes if desired, and garnish with a few extra mint leaves.
This juice is naturally hydrating and perfect for cooling down on a hot day!
Raw Mango and Coriander Juice (No-Cook):
Ingredients:
1 medium-sized raw mango (peeled and chopped)
A handful of fresh coriander leaves
1-2 tablespoons jaggery or honey (optional, depending on sweetness preference)
1 teaspoon roasted cumin powder
1/2 teaspoon black salt or rock salt
Juice of 1 lime or lemon
1 cup cold water (or adjust to your preference)
Ice cubes (optional)
Instructions:
Prepare the Mango:
Peel the raw mango and chop it into small chunks. No need to cook it—just use the raw fruit.
Blend the Juice:
In a blender, add the raw mango chunks, fresh coriander leaves, lime or lemon juice, jaggery or honey (if desired), roasted cumin powder, and black salt.
Add the cold water and blend until smooth.
Adjust Consistency:
If the juice is too thick, add a little more water until it reaches your desired consistency.
Serve:
Pour the juice into glasses, add ice cubes if desired, and garnish with extra coriander leaves.
This Raw Mango and Coriander Juice is tangy, refreshing, and perfect for summer, helping to cool the body and boost digestion. Since there’s no cooking involved, the mango retains its natural vitamin C and antioxidants.
Now, you've read about all the drinks.
Which one will you make today?
コメント