Make your own Super Seed Mix Powder at home .
Add it to any kind of food you eat and reap the amazing benefits today.
Today's blog post is about using seeds & nuts in our daily diet to increase health and vitality.
I make this power mix once a month and use it daily. I hope you can also try this and reap the benefits.
This mix can be sprinkled on dry curries;
mixed into roti dough;
stirred into gravy curries / sambar;
mixed into soups / stews;
sprinkled on whole-wheat bread;
mixed into pasta sauce.
Basically, you can use this mix on any kind of food you eat; South Indian, North Indian, Mixed Indian, American, anything :)
Ingredients: For a 1 month supply; adding 3 tbl.sp per day to food
- 2 cups of Organic Golden Flax Seeds
- 1 cup of Organic White Sesame seeds
- 1 cup of Chia Seeds
- 3tbl.sp of Organic Cumin / Jeera seeds
- 3tbl.sp of Organic Fennel / Saunf seeds
- 3tbl.sp of Organic Coriander / Dhania seeds
- Cardamom seeds from 4 pods
- 6 Cloves / Lavang
- 3 tbl.sp Organic Hemp seeds
Method :
- Dry roast all the ingredients without hemp seeds.
- Once cooled, blend all the ingredients into a fine powder
- Add hemp seeds; Mix well ; store in an air-tight container
- Add 3 tbl.sp daily to any food you eat.
Benefits :
- Great source of plant-based protein, fiber and healthy fatty acids
- contain Omega-3 fatty acids which improve brain function
- boost Immunity
- Wonderful source of potassium, calcium, magnesium and iron