Mindful Movements; Mindful Breaths; Mindful Life

There are only two days in the year that nothing can be done

One is called Yesterday; the other is Tomorrow

So Today is the day to Love, Believe, Do, and mostly Live fully

- Dalai Lama


                   Buddha's Blessings

A wonderful afternoon with my lovely students with Mindful connections, tasty food and Surya Namaskaras