This week, I have been teaching an Immunity Boosting sequence in classes - including Thymus Tapping, Pranayama and a well-rounded Asana sequence for flushing toxins and gaining vitality.
Let's add an ancient Ayurvedic Tea to these ideas and take care of ourselves and our loved ones.
This Ayurvedic Immunity Kashayam /Tea is a daily drink to help flush out toxins in the body and help revitalize the metabolism. It boosts the body's immunity and keeps you healthy through these challenging winter months right now.
This Tea is a strong blend of anti-viral spices like fennel seeds, coriander seeds, cumin seeds, cloves, organic ginger powder, organic turmeric powder, and organic tulsi powder.
You can give this Tea to your family daily.
Add a dash of organic honey and enjoy its heart-warming, immune-boosting power!!
Ingredients: To make a week's supply of Immunity tea powder:
Roast: 1 cup of Dhania (Coriander) seeds
1/2 cup of Jeera seeds
1/2 cup of Fennel (Saunf) seeds
1/4 cup of Black Pepper
10 Cloves / Lavang
4 Cardamom (Elaichi) pod seeds
Roast for 5 minute on low heat. Let it cool completely. Blend completely to a smooth powder.
Add 4 Tbl.sp Organic Turmeric Powder
Add 4 Tbl.sp Organic Ginger Powder
Add 4 Tbl.sp Organic Tulsi Powder
Mix well. Store in an air-tight glass bottle
Making the Immunity Tea - for 4 people daily - Start by boiling 5 cups of water on the stovetop. - Add 4 tsp of the Immunity Tea powder and let the tea simmer on low heat for 5 minutes. - Strain the tea, and let it cool. - Drink once a day. - Share with your family too.
Stay Healthy; Stay Strong;
Remember, Maintaining health & vital wellness is a lot in your hands!
Namaste