Karuna Yoga
Shamatha Meditation & Pranayama Class

Starting January 30th, 4-5pm

Beginning a New Series of dedicated Shamatha Pranayama and Meditation on the last Saturday of every month.

Please bear in mind that these classes are focused on stilling the fluctuations of the mind and increasing Pranic energy.


I will be teaching different Pranayama techniques in-depth in each of these classes.

We will be learning more about Anuloma Viloma, Pratiloma, Bhastrika, Bhramari, NaadiShuddhi, Kapalabhati, Antara Kumbhaka, Bhahya Kumbhaka, Rechaka techniques and deepening our knowledge & understanding of the vast universe of Pranic energy.

We will be exploring Insight Meditation / Vipassana, Breath observation Meditation/ Ana Pana Sati, Mantra Meditation, Loving-Kindness Meditation/ Metta. 

I do hope you will make time & space in your Life for this class every month. Please reach out to me with any questions.