Beginning a New Series of dedicated Pranayama and Meditation on the 2nd Tuesday of every month, 6.30 - 7.30pm. I am in the process of studying & absorbing knowledge. I will post the date of beginning this class by end of January.
I will be teaching different Pranayama techniques in-depth in each of these classes. We will be learning about Anuloma Viloma, Pratiloma, Bhastrika, Bhramari, NaadiShuddhi and a few more.
We will be exploring Insight Meditation, breath observation Meditation, Mantra Meditation, Loving-Kindness Meditation.
I do hope you will make time & space in your Life for this class every month.